My weight affects everything about me. It affects what I read (I just finished Thin is the New Happy and am now reading Such a Pretty Fat). It affects how I feel in the morning, at night, and in bed. It’s all I think about when I see myself in the mirror while putting on my make-up, blow drying my hair, or when I walk by a window and am caught off-guard seeing my reflection. It affects where I choose to eat lunch, what I’m going to fix for dinner, how many cups of coffee I’ll have.
When I am unhappy with my weight, it becomes all-consuming.
I once talked to a recovering alcoholic about how alcoholics think about alcohol. How they make deals with themselves in regards to how much or how often they will drink. “People who aren’t alcoholics don’t do that; they don’t think about alcohol in those terms.” It was how I knew I had a problem with alcohol.
It’s also how I know I have a problem with food and my self image. I think about food in the same way I used to think about alcohol. I make deals with myself, ‘If I eat grape jelly on muffin for breakfast, then I’ll have a protein-full lunch, or if I put extra sugar in my coffee, then I’ll only drink one cup.’ The difference between food and alcohol is that I can’t quit eating. I have to find a balance.
It’s maddening and sad all at once. The seeds of self-loathing about my body started early. Growing up, I never thought I was thin enough, even when I was way, way thin. I remember being invited to a swim party in 7th grade and feeling sick to my stomach about having to wear a bathing suit in front of my junior high classmates. I was not an overweight 7th grader. I simply did not like my body. A feeling I now know is not natural, no matter how common it may be.
Many women have written about this subject before me and have done it in a much wittier, much more enlightening way. But I’m six weeks out from having a baby and it’s where I am right now. I don’t want to go into the psychology of it: being overweight = self-loathing, self-loathing = depression, depression = unhealthy eating and lack of exercise, which makes me overweight and thus goes the circle.
My thinnest phase during adulthood, so far, was when my husband and I separated for awhile. The divorce diet, maybe? I was an emotional mess then at the time. And as happy as I thought I would be at a steady 135 lbs, all the other stuff going on in my life caused me to be basketcase. Right now, I’m the heaviest I’ve ever been without having a baby in my uterus. In pregnancy, I weighed in well over 200 lbs. I’m below the 200 mark now, but not by much.
Telling how much I weigh is, BY FAR, the scariest thing I’ve put out there (here) for everyone to read. I’m not even giving an exact number, and I’m cringing and crying at the same time. Cringing because of the embarrassment of the number and crying because of the shame the number represents to me. Lack of control. Loss of beauty. Inability to manage things (food) in the way normal people are able to manage them.
It’s not like anyone who is reading this and who has seen me would be shocked by the number—they’ve seen me for Christsakes. You can’t hide weight like you can drinking. But it’s embarrassing and taps into a that well of shame that resides deep, deep within my psyche. My conscious mind knows that NO ONE who matters to me is judging me by the number on the scale or the size of my jeans.
I’ve gone back and forth about publishing a post on this subject. The last thing I want to do is sound like I’m whining. I’m not. I am simply trying to work something out in my head that I’ve gotten stuck on. I’ve overcome a few things in my life and I have no doubt that I will overcome this weight/self-image thing as well. Writing about things is always a step in the right (write?) direction for me.