A friend of mine has this thing with the nature of dualities. He reads a lot more high-minded stuff than I do, but I’m still fascinated with the idea. And as of lately, I’ve experienced somewhat of an Oh-Yeah Moment with it (similar to Oprah’s Aha Moment, but a bit cooler and more cosmic if you will).
So here’s what I’ve got. The nature of dualities is that for everything there is an opposite. And that both can stand as truths. Our last conversation was the duality of multitasking. I thought that the very opposite of multitasking would be doing nothing, being zenlike. He thought it would be single-tasking, just doing one thing.
The entire conversation was me trying to convince myself that loading the dishwasher went against the human experience. While I was loading my dishwasher, I had also been making a cappuccino with my Mr. Coffee Cappuccino maker–a process that dirties, at least, six different things. So, I was simultaneously dirtying and cleaning dishes at once. My multitasking was causing me to maintain two opposite thoughts and actions at the same time.
I could never quite put my hands around the entire idea, and if you’re still reading, you probably are having the same thoughts. Maybe not the same thought, your’s are probably more in the area of WTF are you rambling on about now. But, recently I’ve gotten it. I’ve had a moment of clarity with dualities, and I’ve come to a place where I see how it can serve me. Which may sound a bit selfish but F it, that’s the nature of dualities.
In our lives, we are constantly reacting to the world around us. Parents, school, friends, teachers, neighbors, work, bosses, colleagues, the person driving too slowly in front of us—all of these things can cause us to be happy, angry, frustrated, hurt, sick, lonely. There are millions of different reactions that we have.
And for the millions of interactions and events that we encounter, the only thing we can affect is ourself and how we think about any given situation.
So the duality would be that for every reaction we have, there is an opposite reaction we can give. If someone hurriedly pushes past me in the way too tight Kroger cereal aisle and bumps my heel with their cart, I can give them a look that says, “God damnit! WTF is the hurry? Why don’t you chill out and wait your turn?” (You know that look.)
But, my other option could be, “Gosh, I hope whatever your hurry that you make it on time,” and give them a slight smile to let them know that my achilles tendon is fine.
Or even better, I can take a moment to feel the grace and gratitude that comes with knowing I’m not the one in that hurry. That I could stand in the Kroger cereal aisle for hours if I wanted to.
So the duality of reactions is that whatever you’re saying or thinking or feeling, there’s an opposite or alternative path you could go. And that the true reality is that this is the ONLY thing you have the power to affect. I’m sure this has been written and preached and blogged before. No matter how often you come across something, until it ‘clicks’ for you, you just don’t feel it.
I feel it now and am making a conscious effort to engage this power.
It’s put a real crunch on my complaining. Whenever start, even with a slight roll of my eyes, about someone doing something I think is ridiculous, I have to catch myself and make a note: me rolling my eyes is only about me. Me complaining is only about my lack of joy.
How do I get more joy? I see the good in whatever it is I feel the need to project on or about.
It’s hard. And in my new world of dueling emotive dualities, I’m not even crawling. I’m still in the laying on my back holding my feet in the air stage, rolling around like a newborn babe. Who knows if and when I’ll ever walk through this world.
I had a thought today about life and the evolution of our intellect and emotional well being. For me, it’s a lot like walking into this huge beautiful home that’s grandiose in size, style, and color. As soon as I walk in, I’m shocked and awed and inspired by it all. I wander slowly in a circle as if I’m dancing by myself looking at the ceiling many feet above my head. At times I think, “Wow, look at this amazing house I’ve found.”
Then at other times, when I fix my gaze straight forward and look to take more steps, I realize that I’ve only been standing in the foyer. There are hundreds of more rooms for me to discover.